Blue Warehou

SERIOLELLA BRAMA

Warehou

blue-warehou_2
  • Lengths available 40–60cm
  • Weights available 1–3kg Up to 7kg
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Medium-textured flesh with a medium to low oil content; best cooked by moist heat methods; ideal in strong flavoured dishes such as a curry.

Migratory species and there can be variations in appearance at different locations.  Member of the Centrolophidae family.  Common in the cooler waters at depths of up to 400 metres off the South Island and the Cook Strait.  Caught throughout the year, mainly by trawl but sometimes by coastal set nets.

Nutritional Information

  • Energy 491.7kj
  • Protein 20.4g
  • Total fat 3.8g
  • Sodium 46mg
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Nutritional Information

Amounts (per 100g raw fillets)

Energy
491.7kj
Protein
20.4g
Total Fat
3.8g
Saturated Fat
0.9g
Cholesterol
0.3g
Sugar
0.3g
Sodium
46mg

Catch Methods

  • trawl Trawl
  • set-net Set Net

Where we're fishing

kahawai-map

Seasonal Availability

season-timeline-_year-round
 
Available
 
Out of season

Product Specifications

  • icons_chilled

    Chilled

    Whole fish:

    Headed and gutted.

    Fillets:

    Fillets skin on, fillets skin off.

    Keep well chilled 0°C (32°F).

    Product received whole should have fillets removed to retain fillet quality and shelf life.

  • icons_frozen

    Frozen

    Fillets:

    Shatter pack 10kg per carton.

    Best stored at -18°C (0°F) in supplied strapped cartons to avoid freezer burn/dehydration.

    Recommended cooking from frozen or semi frozen state.