John Dory

ZEUS FABER

Kuparu

john-dory_2
  • Lengths available 30–40cm
  • Weights available 0.8–1.5kg Up to 3.5kg
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Premium table fish with firm white flesh. Suited to all cooking methods, fillets are boneless and can be eaten skin on or skinless. Medium to firm texture fillets can be boned easily.

Belongs to the Zeidae family (dories). They are caught year-round in coastal waters off northern New Zealand most commonly north of the Bay of Plenty, often in mixed species trawl catches and by Danish seiners.

Nutritional Information

  • Energy 378kj
  • Protein 20.6g
  • Total Fat 0.8g
  • Sodium 82mg
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Nutritional Information

Amounts (per 100g raw fillets)

Energy
378kj
Protein
20.6g
Total Fat
0.8g
Saturated Fat
0.2g
Cholesterol
0.3g
Sugar
0.3g
Sodium
82mg

Catch Methods

  • trawl Trawl
  • danish-seine Danish Seine

Where we're fishing

kahawai-map

Seasonal Availability

Season-timeline _Year Round
 
Available
 
Out of season

Product Specifications

  • icons_chilled

    Chilled

    Whole fish:

    Run of catch, graded small/medium/large 12kg (26.46lbs) per poly box.

    Fillets:

    Skin on or skin off, run of catch.

    Keep well chilled 0°C (32°F).

    Product received whole should have fillets removed to retain fillet quality and shelf life.

  • icons_frozen

    Frozen

    Fillets:

    Run of catch, skin on bone in fillets, shatter pack 10kg (22.04lbs) per carton.

    Best store at -18°C (0°F) in supplied strapped cartons to avoid freezer burn/dehydration.

    Recommend cooking from frozen or semi frozen state to retain succulence.

    Do not thaw as fillets are moist.